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Vacations: my own bike or rent one?

The big question: Should we hire a bike or take our own on holiday? As always, our final decision depends on some questions we should ask ourselves when planning our next cycling vacation. What can be expected is that the bicycle rental services will include more and more services and a better catalog, making it …

5 tips to care for your cycling gear

Tired of buying cycling gear? Here are 5 tips to make it last longer. Technical clothing consists of very special fabrics, designed to remove sweat odors, provide comfort, prevent chafing and ensure that the garment adapts perfectly to the cyclist’s body. If we don’t take care of all this technology, you will say goodbye to …

Breathe new life into your cycling hands

Avoid hand pain! A problem for cyclists, but with a solution. It’s said that learning to ride a bike is easy, but sometimes we acquire vices over the years that we didn’t even know could be fixed. One of the most common are painful hands from taking the wheel tightly, more tense than Ed Sheeran at …

5 tips for faster cycling

Wind resistance is by far the main factor in losing speed on a bike, but there are other ones that will help you become a pedal lightning bolt as well. Being more aerodynamic means increasing speed without making a great effort, a good deal, right?… well, follow these tips and you will get the pedal …

5 tips to survive climbs

Mental health, good posture, comfortable development, and lightening certain areas of your bike can be essential for successful climbs. Slopes are all the rage, and the steeper the better. This tendency to climb hellish slopes has been seen a lot in the cycling challenges of recent times. Climbs have become an essential part of cycling, …

Don’t be stinky! Take care of your cycling clothing

Keep your cycling suit from stinking Man-made fibers and sweat are a stinky mixture: the smell is noticeable for several miles if you take a break. Ok, maybe we’re overacting a bit, but it’s important that you keep that in mind. That’s why we insist on taking care of your cycling clothing and follow these …

5 typical rookie mistakes

Falling over with cleats, wrong brakes, puncturing, to be overdressed or getting motivated with a too hard climb, typical rookie mistakes. Whatever your background in the world of cycling, there is no doubt that you were also a rookie and made each of the mistakes mentioned below: Some of us take longer than others to master …

Cycling Federations in the communities of Spain in 2023

Have you already thought about a cycling federation in 2023? And you don’t know how? Cycling Friendly makes it easy for you. Here you will find all the information you need about the various regional federations throughout Spain. Why become a member of a cycling federation? There are many reasons, but here are a few: * You have a legal minimum accident …