100% Half Empuriabrava

The 100% Half Empuriabrava is one of the most spectacular middle-distance triathlon events in Spain, held in the beautiful coastal destination of Empuriabrava, on the world-famous Costa Brava. Known for its unique setting, excellent organization, and vibrant atmosphere, this iconic half triathlon race attracts athletes from across Europe looking for the perfect combination of competition, travel, and Mediterranean scenery. Empuriabrava, often called the “Venice of Spain” for its canals, is a top spot for triathlon tourism and an unforgettable location for a race weekend.

Participants in the 100% Half Empuriabrava enjoy a complete swim-bike-run experience, starting with a swim in the calm waters near the coast, followed by a challenging and scenic cycling course through Girona province, one of the most popular cycling regions in Europe. The race finishes with an exciting run surrounded by coastal landscapes and energetic spectators. With its balance of endurance, speed, and stunning views, this event is a must-do for athletes searching for the best half Ironman-distance triathlon alternatives and premium triathlon races in Catalonia.

Beyond the sporting challenge, the 100% Half Empuriabrava offers the perfect opportunity for an active sports holiday in Costa Brava, combining world-class racing with beaches, gastronomy, outdoor adventures, and cycling-friendly infrastructure. Athletes and families can enjoy a full Mediterranean getaway while taking part in one of the most attractive international triathlon events in Spain. Whether you are aiming for a personal best or simply looking for an unforgettable destination race, the 100% Half Empuriabrava stands out as a top choice for triathlon enthusiasts, endurance athletes, and lovers of sport tourism in Empuriabrava.

The route

The route of the different modalities will take place in the same sectors, although the distances will vary from one to another depending on the number of laps of the circuit. The swimming circuit will take place with start and finish at Empuriabrava beach, at the epicenter of the bay. The cycle circuit will consist of a quick tour of the Aiguamolls de l’Empordà sector. Finally, the running circuit will take place both along the promenade of Empuriabrava and around La Muga.

Where to stay

With a swim start on Empuriabrava beach, race morning is much smoother if you sleep on the Bay of Roses or close to it. Arrive the day before to collect your bib, rack your bike and rest your legs, then stay on afterwards: the Costa Brava coast and the Cap de Creus hills are made for an easy spin the day after the race.

Hotel Canyelles Platja – Roses, about 6 km from the start. Right on Canyelles Petites beach, this 99-room hotel is the closest option on our list. It lists bike rental, repair tools and supplies, and a bike wash, so your bike can be checked and cleaned before transition, while the pool and fitness area help with recovery afterwards.

Hotel Portocristo – El Port de la Selva, about 12 km from the start. Set on the edge of the beach at the gateway to Cap de Creus Natural Park, it keeps bikes in a garage and offers laundry for your kit, massage and a spa. The hotel serves an extensive breakfast buffet with products suited to cyclists and can prepare picnics, handy for a long day on the bike or a recovery ride.

Torre Bertrana by Duquessa Hotel Collection – Pals, about 29 km from the start. A countryside house with a private pool, garden and picnic area, close to Pals beach and the marked road, gravel and MTB routes of the Montgrí massif and Les Gavarres. Bicycle parking is on site, and it is a popular stop for road cycling teams, which suits a group travelling together for race weekend.

Mas de Torrent Hotel & Spa – Torrent, about 32 km from the start. For athletes who want to treat the trip as a holiday, this five-star Relais & Châteaux farmhouse offers bike mechanical aid, bike rental, route information, a Cycling Center, and a spa with massage, a heated indoor pool and Technogym fitness equipment.

Rooms fill quickly on event weekend, so book early, and browse more cycling-friendly accommodation on the Costa Brava.